Please give me some tips on winter training and running techniques.

Ugo: As we head into winter, do you have any advice regarding winter training or running techniques?

Regardless of whether you're Aono Fuyu or not, make sure you warm up properly. I spend about 30 minutes stretching before I run. You'll notice the difference when you start running. And, along with aftercare, you'll be less prone to injury. For people who love running, the worst thing is getting injured and being unable to run, so even if you're just starting out, make sure you take care of yourself before and after your runs.

Surprisingly, many people don't do the Ugokago stretch. I also do it thoroughly before and after my workouts, but I recently injured my Achilles tendon. An acquaintance advised me that "if you do a longer warm-up and walk for about 15 minutes before running, you're less likely to get injured," so I've been putting that into practice.

Many people find Aono's warm-up and stretching exercises difficult.

If you go to pick up your bib number the day before the Ugo Race, you might find running classes or warm-up sessions being held, so be sure to take part in those events. Furthermore, Isetan Sports Gate is planning a running event on Sunday, November 26th. Mr. Aono is scheduled to participate as an instructor, so we encourage anyone reading this article to join us! ⇒ Click here for event information and registration details.


Aono : Also, in winter, choosing the right clothing is important. Clothing that suits the climate is best, but you shouldn't wear too many layers, like down jackets.

What kind of clothes does Ugo Aono wear when she runs?

Aono -kami wears a long-sleeved T-shirt and a running jacket, and on the bottom, long leggings with either shorts or just a pair of long pants. When it gets colder, he adjusts by adding gloves, a knit cap, and a neck warmer.

Ugo: Me too. Running in running clothes is definitely the most comfortable. Talking to Aono-san has made me want to go for a run!

A message from Toshiyuki Aono of ON JAPAN

Isetan Sports Gate is an important store for On , offering shoes and apparel collections that cater to everyone from beginners who want to start running to Tokyo Marathon participants, creating a premium image. Since the most important thing about shoes is how they feel when you wear them, we encourage you to try them on at Sports Gate, walk around the store, and choose based on your own feeling. If you have any questions about sizing or anything else, our stylists will be happy to give you expert advice!

Running event information: "Marathon Challenge ~10K~ & On Shoes Trial"

We're holding a 10km training session in preparation for winter marathons. We'll start at a pace of 6 minutes/km and gradually increase the speed in a "build-up run." You can also try on shoes from the Swiss running brand On .

Event Details □Date and Time: Sunday, November 26th, 11:00 AM - 12:30 PM (Registration starts at 10:30 AM)
□Registration Venue: Park City Isetan 5, 2nd Floor = Isetan Sports Gate □Running Venue: Shinjuku Gyoen National Garden □Capacity: 10 people □Coach: Toshiyuki Aono (affiliated with On Japan)
□Items to bring: Water, Shinjuku Gyoen entrance fee (200 yen)

*This event requires advance registration. Please register by phone if you wish to participate.
■Event registration: Park City Isetan 5, 2nd floor = Isetan Sports Gate 03-3352-1111 (main number)

*There is no shower.
*The event will be canceled in case of heavy rain. In that case, we will contact you by 5 PM the day before.
* If you would like to try On shoes, please inform our staff of your desired size when you make your reservation.
*For more details, please contact Isetan Sports Gate. When you do, please mention that you saw it on "Isetan Men's Net".
*Please note that we will close applications once we reach full capacity.

Related products can be found here.
View On products at Isetan Online Store

*All prices include tax.

For inquiries, please contact Park City Isetan 5, 2nd floor = Isetan Sports Gate.
03-3352-1111 (main representative)